Balance Bundle

I have been 'studying' Native American Ways for a while now, and one of the things in this particular lesson is the 'Balance Bundle' the belief is that to release emotion that stays in the body make a medicine bundle.

Identify the emotion...one of mine for example at the moment would be 'anger' it is suggested that I would need to find a 'twig' and name that twig 'anger' (and so on depending on which emotions I want to release) then break the 'anger' twig and throw it away...saying 'release anger'(& so on until all twigs have been thrown)

Then place inside a piece of cloth a small stone with 'anger' written on it (or whatever emotion it is you're dealing with - on seperate stones)...roll up this cloth and carry it with you to remind you that you have let go of that 'bad' feeling, or that you are in the process of 'letting go'